3. Coffee
Everyone loves to start their day with a smile and freshness on their face and for that having a cup of coffee early in the morning is great. Caffeine in coffee keeps your mind and body working. Coffee also boosts up your energy level as it consists of low GI carbs.
[youtube]http://www.youtube.com/watch?v=lutMjeIIm-w[/youtube]
2. Seaweed
Apart from being rich in fiber and anti-viral properties, seaweeds are also enriched in Iodine. Iodine maintains metabolic functionality and thyroid hormones, which helps to maintain weight, level of energy and mood.
[youtube]http://www.youtube.com/watch?v=DYtx8971owI[/youtube]
1. Legumes
The legumes are low fat foods, which are cholesterol free and high in iron, magnesium, potassium and folate. They are a good source slowly digested carbs that helps in the regulation of neurotransmitter serotonin that enhances mood.
[youtube]http://www.youtube.com/watch?v=qzVbKd98GzE[/youtube]
