There are two options of workout equipment provided. There is the Stow Fitness Chair with a spin bike and the Stow Fitness Chair with an adjustable weight bench. Once the slide-out drawer is pushed inside both the two types of facilities will collapse flat. They will then fold out upright when they are pulled out.
The spin bike chair includes a 40-pound flywheel with adjustable resistance, adjustable handlebars and seat, and app-based cadence tracking. The adjustable weight bench chair features 90-pounds of weight plates, two dumbbells, and a kettlebell.